Seasonal Affective Disorder

Yesterday was Blue Monday, reputedly the most depressing day of the year. As you know mental health, particularly in a farming and countryside context, has been a topic that I keep returning to on thinkingcountry. It has gained a far bigger profile recently and more people seem to be talking about it than ever before,ContinueContinue reading “Seasonal Affective Disorder”

Good to see #FarmerMentalHealth in the farming news again

Those of you who are regular readers of the blog will know that a few months ago I profiled rural mental health, as part of a wider campaign to get people talking about the subject (#FarmerMentalHealth on twitter). I did this mainly to get the subject in the spotlight again after the conversation had dissipatedContinueContinue reading “Good to see #FarmerMentalHealth in the farming news again”

Reflecting on Rain

The Scots have a word for weather that is dull and damp: dreich. I adopted it into my vocabulary upon first staying in Scotland for a lengthy period of time a few years ago. It’s a lyrical onomatopoeic truth that really hits home in the British Isles. After all, we have a lot of rainContinueContinue reading “Reflecting on Rain”

5 Reasons to Go Outside

As a writer, like much of the rest of the population, I spend a frustratingly large amount of time inside, staring at a computer screen and tapping away at my keyboard. I really enjoy my work but there are still times when I look out of the window and think, I want to be out thereContinueContinue reading “5 Reasons to Go Outside”